Errol Warman 30:00 row
7,138m
Meters
30:00.0
Time
2:06.0
Pace
446
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 135 |
September 18, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,138m | 2:06.0 | 175 | 900 | 22 | 150 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | 133 |
| 6:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 142 |
| 9:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | 152 |
| 12:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | 151 |
| 15:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 151 |
| 18:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | 153 |
| 21:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 153 |
| 24:00.0 | 714m | 2:06.0 | 175 | 901 | 22 | 157 |
| 27:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | 158 |
| 30:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | 159 |
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Workout Graph
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