Errol Warman 4005m row
4,005m
Meters
16:08.9
Time
2:00.9
Pace
260
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 130 |
September 22, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.9 | 4,005m | 2:00.9 | 198 | 980 | 25 | 154 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 | 134 |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 25 | 146 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 26 | 155 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 27 | 159 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 27 | 161 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 25 | 161 |
| 2:01.8 | 3,500m | 2:01.8 | 194 | 966 | 25 | 159 |
| 2:03.0 | 4,000m | 2:03.0 | 188 | 947 | 25 | 158 |
| 0:01.8 | 4,005m | 3:00.0 | 60 | 506 | 0 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.