Errol Warman 20:00 row
4,825m
Meters
20:00.0
Time
2:04.3
Pace
305
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 151 |
September 27, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,825m | 2:04.3 | 182 | 926 | 21 | 151 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 128 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | 143 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 149 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 151 |
| 10:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 155 |
| 12:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | 157 |
| 14:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 156 |
| 16:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 159 |
| 18:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 159 |
| 20:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 161 |
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Workout Graph
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