Errol Warman 30:00 row
7,191
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 139 |
October 11, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,191 | 2:05.1 | 179 | 914 | 21 | 153 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | 146 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 | 151 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 | 154 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 | 154 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 | 158 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | 158 |
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Workout Graph
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