Errol Warman 3:00 row
389m
Meters
3:00.0
Time
3:51.3
Pace
34
Calories
134
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 13 |
| Stroke Count | 41 |
| Drag Factor | 0 |
October 14, 2024 06:51:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 389m | 3:51.3 | 28 | 397 | 13 | 134 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 146 |
| 2:00.0 | 113m | 4:25.4 | 19 | 364 | 11 | 136 |
| 3:00.0 | 0 | 121 |
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Workout Graph
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