Errol Warman 7:00 row
1,813
Meters
7:00.0
Time
1:55.8
Pace
122
Calories
162
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 132 |
October 18, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,813 | 1:55.8 | 225 | 1045 | 122 | 28 | 162 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 28 | 142 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 28 | 159 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 28 | 164 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 28 | 167 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 28 | 168 |
| 6:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 28 | 170 |
| 7:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 28 | 170 |
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Workout Graph
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