Errol Warman 16:00 row
3,933
Meters
16:00.0
Time
2:02.0
Pace
252
Calories
153
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 144 |
October 23, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,933 | 2:02.0 | 193 | 962 | 252 | 24 | 153 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 24 | 135 |
| 4:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 24 | 145 |
| 6:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 24 | 153 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 23 | 155 |
| 10:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 24 | 158 |
| 12:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 24 | 159 |
| 14:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 24 | 159 |
| 16:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 25 | 160 |
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Workout Graph
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