Errol Warman 20:00 row
4,856m
Meters
20:00.0
Time
2:03.5
Pace
310
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 138 |
November 08, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,856m | 2:03.5 | 186 | 938 | 22 | 153 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 22 | 142 |
| 8:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | 152 |
| 12:00.0 | 973m | 2:03.3 | 187 | 942 | 22 | 156 |
| 16:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | 156 |
| 20:00.0 | 979m | 2:02.5 | 190 | 954 | 22 | 159 |
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Workout Graph
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