Errol Warman 779m row
779m
Meters
5:47.1
Time
3:42.7
Pace
43
Calories
110
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 139 |
November 13, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.1 | 779m | 3:42.7 | 32 | 408 | 22 | 110 |
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 20 | 108 |
| 1:17.4 | 779m | 2:18.7 | 131 | 751 | 24 | 113 |
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