Errol Warman 30:00 row
7,157m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 139 |
November 15, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,157m | 2:05.7 | 176 | 905 | 22 | 148 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 22 | 141 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 22 | 141 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 | 152 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 22 | 153 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 22 | 157 |
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Workout Graph
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