Errol Warman 20:00 row
4,923m
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
157
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 137 |
November 22, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,923m | 2:01.8 | 193 | 965 | 23 | 157 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 23 | 151 |
| 8:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | 156 |
| 12:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | 159 |
| 16:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | 161 |
| 20:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | 162 |
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Workout Graph
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