Errol Warman 30:00 row
7,151m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 143 |
December 11, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 22 | 154 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 22 | 150 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 22 | 155 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 | 153 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 22 | 154 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 22 | 162 |
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Workout Graph
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