Errol Warman 20:00 row
4,790m
Meters
20:00.0
Time
2:05.2
Pace
301
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 143 |
December 26, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,790m | 2:05.2 | 178 | 912 | 22 | 159 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 22 | 150 |
| 8:00.0 | 955m | 2:05.6 | 176 | 907 | 22 | 159 |
| 12:00.0 | 963m | 2:04.6 | 181 | 922 | 23 | 159 |
| 16:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | 162 |
| 20:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 168 |
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Workout Graph
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