Errol Warman 3000m row
3,000
Meters
12:53.9
Time
2:08.9
Pace
180
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 134 |
March 28, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.9 | 3,000 | 2:08.9 | 163 | 861 | 23 | 137 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 23 | 121 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 23 | 135 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 858 | 23 | 139 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 862 | 23 | 141 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 862 | 23 | 144 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 861 | 23 | 145 |
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Workout Graph
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