Vivian VIDAL 5000m row
5,000
Meters
22:10.6
Time
2:13.0
Pace
295
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 127 |
September 27, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.6 | 5,000 | 2:13.0 | 149 | 811 | 295 | 28 | 145 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 29 | 27 | 134 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 29 | 26 | 138 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 792 | 29 | 27 | 141 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 784 | 29 | 27 | 141 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 788 | 29 | 27 | 143 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 799 | 29 | 27 | 147 |
| 2:14.6 | 3,500 | 2:14.6 | 144 | 793 | 29 | 28 | 146 |
| 2:12.6 | 4,000 | 2:12.6 | 150 | 816 | 30 | 29 | 149 |
| 2:10.0 | 4,500 | 2:10.0 | 159 | 848 | 30 | 30 | 155 |
| 2:02.7 | 5,000 | 2:02.7 | 189 | 952 | 32 | 32 | 163 |
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Workout Graph
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