Vivian VIDAL 5000m row
5,000
Meters
21:31.1
Time
2:09.1
Pace
301
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 115 |
October 23, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.1 | 5,000 | 2:09.1 | 163 | 859 | 301 | 28 | 153 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 30 | 27 | 140 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 30 | 28 | 145 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 857 | 30 | 28 | 149 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 866 | 30 | 28 | 153 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 850 | 30 | 28 | 155 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 859 | 30 | 29 | 157 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 850 | 30 | 29 | 158 |
| 2:09.4 | 4,000 | 2:09.4 | 162 | 855 | 30 | 29 | 160 |
| 2:09.8 | 4,500 | 2:09.8 | 160 | 850 | 30 | 30 | 161 |
| 2:07.2 | 5,000 | 2:07.2 | 170 | 885 | 31 | 30 | 161 |
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Workout Graph
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