Vivian VIDAL 5000m row
5,000
Meters
23:00.6
Time
2:18.0
Pace
295
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 99 |
March 03, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.6 | 5,000 | 2:18.0 | 133 | 757 | 295 | 27 | 147 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 58 | 28 | 134 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 59 | 26 | 144 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 59 | 28 | 149 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 59 | 28 | 152 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 60 | 28 | 159 |
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Warm-up