Vivian VIDAL v2000m/2:01r...4 row
5,000
Meters
22:29.8
Time
2:14.9
Pace
296
Calories
161
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 5,048 |
| Overall Time | 27:04.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 99 |
March 03, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.8 | 5,000 | 2:14.9 | 142 | 789 | 28 | 161 | |
| 9:07.9 | 2,000 | 2:16.9 | 136 | 768 | 28 | 158 | |
| r: 2:01 | 20 | ||||||
| 6:45.9 | 1,500 | 2:15.3 | 141 | 786 | 28 | 159 | |
| r: 1:32 | 14 | ||||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 29 | 163 | |
| r: 1:02 | 14 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 30 | 165 | |
| r48 |
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Workout Graph
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Escalier : 2000-1500-1000-500