Vivian VIDAL v500m/0:30r...2 row
1,000
Meters
4:17.6
Time
2:08.8
Pace
61
Calories
158
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,089 |
| Overall Time | 5:07.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 35 |
| Stroke Count | 151 |
| Drag Factor | 97 |
August 27, 2022 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 35 | 158 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 34 | 153 | |
| r: 0:30 | 68 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 37 | 164 | |
| r: 0:20 | 21 | ||||||
| r89 |
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Workout Graph
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