Vivian VIDAL 10000m row
10,000
Meters
49:26.2
Time
2:28.3
Pace
546
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 1491 |
| Drag Factor | 96 |
August 30, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:26.2 | 10,000 | 2:28.3 | 107 | 669 | 546 | 30 | 141 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 54 | 30 | 124 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 688 | 55 | 30 | 131 |
| 4:58.6 | 3,000 | 2:29.3 | 105 | 661 | 55 | 30 | 136 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 687 | 55 | 30 | 141 |
| 4:53.9 | 5,000 | 2:26.9 | 110 | 679 | 55 | 30 | 146 |
| 4:54.2 | 6,000 | 2:27.1 | 110 | 678 | 55 | 30 | 148 |
| 4:58.8 | 7,000 | 2:29.4 | 105 | 661 | 54 | 31 | 146 |
| 5:02.8 | 8,000 | 2:31.4 | 101 | 647 | 54 | 30 | 143 |
| 5:00.7 | 9,000 | 2:30.3 | 103 | 654 | 54 | 30 | 148 |
| 4:51.9 | 10,000 | 2:25.9 | 113 | 687 | 55 | 31 | 152 |
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Workout Graph
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