Vivian VIDAL 5000m row
5,000
Meters
22:57.1
Time
2:17.7
Pace
288
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 31 |
| Stroke Count | 732 |
| Drag Factor | 97 |
September 04, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.1 | 5,000 | 2:17.7 | 134 | 761 | 288 | 31 | 146 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 57 | 31 | 132 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 749 | 57 | 31 | 140 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 747 | 57 | 31 | 144 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 32 | 151 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 59 | 34 | 165 |
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Workout Graph
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