Vivian VIDAL 45:00 row
9,883
Meters
45:00.0
Time
2:16.5
Pace
575
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 1403 |
| Drag Factor | 100 |
March 31, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,883 | 2:16.5 | 137 | 772 | 575 | 31 | 145 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 30 | 129 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 31 | 135 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 30 | 139 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 31 | 143 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 31 | 146 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 31 | 147 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 31 | 149 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 32 | 156 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 34 | 162 |
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Workout Graph
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