Vivian VIDAL 45:00 row
10,024
Meters
45:00.0
Time
2:14.6
Pace
590
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 1383 |
| Drag Factor | 99 |
April 04, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,024 | 2:14.6 | 143 | 793 | 590 | 30 | 151 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 30 | 134 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 31 | 143 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 31 | 147 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 31 | 149 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 30 | 153 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 31 | 156 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 30 | 156 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 31 | 158 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 31 | 163 |
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Workout Graph
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