Vivian VIDAL 21:58 row
5,000
Meters
21:58.3
Time
2:11.8
Pace
298
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 98 |
April 14, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 825 | 298 | 31 | 144 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 29 | 28 | 121 |
| 4:29.4 | 500 | 2:13.1 | 148 | 810 | 29 | 30 | 130 |
| 6:43.1 | 500 | 2:13.7 | 146 | 804 | 29 | 30 | 133 |
| 8:56.5 | 500 | 2:13.4 | 147 | 807 | 29 | 31 | 139 |
| 11:09.4 | 500 | 2:12.9 | 149 | 813 | 30 | 31 | 143 |
| 13:21.9 | 500 | 2:12.5 | 150 | 817 | 30 | 31 | 148 |
| 15:33.0 | 500 | 2:11.1 | 155 | 834 | 30 | 31 | 152 |
| 17:44.5 | 500 | 2:11.5 | 154 | 829 | 30 | 31 | 155 |
| 19:55.4 | 500 | 2:10.9 | 156 | 837 | 30 | 32 | 157 |
| 21:58.3 | 500 | 2:02.9 | 189 | 948 | 32 | 35 | 169 |
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Workout Graph
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