Vivian VIDAL 5000m row
5,000
Meters
22:52.0
Time
2:17.2
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 96 |
August 31, 2023 18:22:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.0 | 5,000 | 2:17.2 | 136 | 766 | 290 | 29 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 28 | 29 | 122 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 761 | 29 | 29 | 132 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 776 | 29 | 30 | 142 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 758 | 29 | 30 | 145 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 760 | 29 | 30 | 147 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 767 | 29 | 29 | 152 |
| 2:15.9 | 3,500 | 2:15.9 | 139 | 779 | 29 | 29 | 153 |
| 2:17.2 | 4,000 | 2:17.2 | 136 | 766 | 29 | 30 | 155 |
| 2:18.0 | 4,500 | 2:18.0 | 133 | 758 | 29 | 29 | 157 |
| 2:11.5 | 5,000 | 2:11.5 | 154 | 829 | 30 | 31 | 164 |
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Workout Graph
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