Vivian VIDAL v4:00/2:00r...5 row
4,702
Meters
20:00.0
Time
2:07.6
Pace
290
Calories
156
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,601 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 98 |
September 03, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,702 | 2:07.6 | 168 | 879 | 32 | 156 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 31 | 143 | |
| r: 2:00 | 377 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 32 | 157 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 32 | 158 | |
| r: 2:00 | 159 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 33 | 162 | |
| r: 2:00 | 114 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 33 | 163 | |
| r: 2:00 | 16 | ||||||
| r899 |
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Workout Graph
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