Vivian VIDAL v2000m/3:00r...4 row
5,000
Meters
20:56.5
Time
2:05.6
Pace
314
Calories
155
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,466 |
| Overall Time | 32:56.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 100 |
September 19, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.5 | 5,000 | 2:05.6 | 176 | 907 | 31 | 155 | |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 862 | 29 | 143 | |
| r: 3:00 | 33 | ||||||
| 6:17.4 | 1,500 | 2:05.8 | 176 | 905 | 30 | 153 | |
| r: 3:00 | 46 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 33 | 162 | |
| r: 3:00 | 71 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 34 | 163 | |
| r: 3:00 | 316 | ||||||
| r466 |
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Workout Graph
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