Vivian VIDAL v4:00/2:00r...7 row
4,538
Meters
19:00.0
Time
2:05.6
Pace
284
Calories
155
Heart Rate
| Rest Distance | 874 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,412 |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 590 |
| Drag Factor | 111 |
September 30, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,538 | 2:05.6 | 177 | 907 | 31 | 155 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 30 | 149 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 32 | 160 | |
| r: 2:00 | 180 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 154 | |
| r: 2:00 | 110 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | 153 | |
| r: 2:00 | 99 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 156 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 31 | 158 | |
| r: 2:00 | 95 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 31 | 161 | |
| r: 2:00 | 68 | ||||||
| r874 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.