Vivian VIDAL v5:00/2:00r...5 row
5,054
Meters
21:00.0
Time
2:04.6
Pace
319
Calories
157
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 31:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 101 |
October 18, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,054 | 2:04.6 | 181 | 921 | 30 | 157 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 30 | 149 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 31 | 157 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 31 | 158 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 31 | 160 | |
| r: 2:00 | 42 | ||||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 30 | 162 | |
| r: 2:00 | 42 | ||||||
| r240 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.