Vivian VIDAL 5000m row
5,000
Meters
21:23.3
Time
2:08.3
Pace
306
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 105 |
October 24, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.3 | 5,000 | 2:08.3 | 166 | 869 | 306 | 29 | 151 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 61 | 29 | 137 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 61 | 29 | 149 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 61 | 30 | 152 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 61 | 29 | 155 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 62 | 31 | 165 |
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Workout Graph
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