Vivian VIDAL 5000m row
5,000
Meters
21:43.4
Time
2:10.3
Pace
304
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 105 |
November 08, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.4 | 5,000 | 2:10.3 | 158 | 843 | 304 | 28 | 144 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 60 | 28 | 131 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 60 | 28 | 136 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 61 | 29 | 148 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 61 | 29 | 150 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 62 | 30 | 158 |
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Workout Graph
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