Vivian VIDAL 5000m row
5,000
Meters
21:00.8
Time
2:06.0
Pace
313
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 105 |
November 15, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.8 | 5,000 | 2:06.0 | 175 | 901 | 313 | 29 | 154 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 63 | 30 | 142 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 63 | 30 | 150 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 62 | 30 | 155 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 62 | 29 | 159 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 63 | 30 | 166 |
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Workout Graph
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