Vivian VIDAL 5000m row
5,000
Meters
21:24.2
Time
2:08.4
Pace
307
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 104 |
November 29, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.2 | 5,000 | 2:08.4 | 165 | 868 | 307 | 29 | 151 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 62 | 29 | 140 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 61 | 29 | 146 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 61 | 29 | 152 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 61 | 30 | 156 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 62 | 30 | 162 |
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Workout Graph
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