Vivian VIDAL 5000m row
5,000
Meters
21:51.0
Time
2:11.1
Pace
301
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 104 |
February 07, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.0 | 5,000 | 2:11.1 | 155 | 834 | 301 | 27 | 147 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 60 | 27 | 134 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 60 | 27 | 144 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 61 | 28 | 150 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 60 | 28 | 151 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 60 | 28 | 158 |
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Workout Graph
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