Vivian VIDAL 5000m row
5,000
Meters
21:53.2
Time
2:11.3
Pace
301
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 105 |
February 15, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.2 | 5,000 | 2:11.3 | 155 | 831 | 301 | 27 | 148 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 60 | 27 | 135 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 60 | 27 | 144 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 60 | 28 | 150 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 60 | 27 | 152 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 61 | 29 | 159 |
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Workout Graph
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