Vivian VIDAL 5000m row
5,000
Meters
21:29.8
Time
2:08.9
Pace
306
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 104 |
March 19, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.8 | 5,000 | 2:08.9 | 163 | 861 | 306 | 29 | 154 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 62 | 29 | 141 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 29 | 150 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 61 | 29 | 156 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 61 | 29 | 162 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 61 | 29 | 162 |
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Workout Graph
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