Vivian VIDAL 5000m row
5,000
Meters
22:14.5
Time
2:13.4
Pace
295
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 111 |
September 26, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.5 | 5,000 | 2:13.4 | 147 | 806 | 295 | 27 | 153 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 59 | 27 | 144 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 59 | 27 | 150 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 59 | 27 | 155 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 59 | 27 | 159 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 59 | 27 | 160 |
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Workout Graph
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