Murray McConnell 12x250m/0:45r row
3,000
Meters
12:30.9
Time
2:05.1
Pace
186
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,719 |
| Overall Time | 21:30.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 48 |
| Stroke Count | 719 |
| Drag Factor | 191 |
April 11, 2025 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.9 | 3,000 | 2:05.1 | 179 | 891 | 48 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 54 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 53 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 49 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 49 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 49 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 49 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 49 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 48 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 48 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 49 | |
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 46 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 46 | |
| r719 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.