Murray McConnell 8x250m/0:45r row
2,000
Meters
8:33.9
Time
2:08.4
Pace
119
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,383 |
| Overall Time | 14:33.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 54 |
| Stroke Count | 522 |
| Drag Factor | 162 |
April 23, 2025 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.9 | 2,000 | 2:08.4 | 165 | 833 | 54 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 59 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 53 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 58 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 53 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 52 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 50 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 53 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 55 | |
| r383 |
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Workout Graph
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