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Murray McConnell v0:30/0:15r...24 row

2,659

Meters

12:00.0

Time

2:15.3

Pace

146

Calories

Rest Distance718
Rest Time9:30.0
Overall Distance3,377
Overall Time21:30.0
Average Watts141
Calories Per Hour730
Stroke Rate62
Stroke Count838
Drag Factor168

May 08, 2025 15:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,659 2:15.3 141 730 62
0:30.0 133 1:52.7 244 1080 62
r: 0:15 29
0:30.0 121 2:03.9 184 840 70
r: 0:15 35
0:30.0 113 2:12.7 150 720 60
r: 0:15 31
0:30.0 111 2:15.1 142 720 68
r: 0:15 28
0:30.0 113 2:12.7 150 720 62
r: 0:15 25
0:30.0 114 2:11.5 154 720 60
r: 0:15 28
0:30.0 112 2:13.9 146 720 58
r: 0:15 33
0:30.0 111 2:15.1 142 720 58
r: 2:00 92
0:30.0 119 2:06.0 175 840 68
r: 0:15 31
0:30.0 110 2:16.3 138 720 58
r: 0:15 23
0:30.0 107 2:20.1 127 720 60
r: 0:15 20
0:30.0 107 2:20.1 127 720 62
r: 0:15 20
0:30.0 110 2:16.3 138 720 56
r: 0:15 19
0:30.0 110 2:16.3 138 720 64
r: 0:15 24
0:30.0 105 2:22.8 120 600 52
r: 0:15 19
0:30.0 107 2:20.1 127 720 60
r: 2:00 74
0:30.0 115 2:10.4 158 840 62
r: 0:15 25
0:30.0 111 2:15.1 142 720 60
r: 0:15 25
0:30.0 106 2:21.5 124 720 60
r: 0:15 23
0:30.0 102 2:27.0 110 600 64
r: 0:15 22
0:30.0 106 2:21.5 124 720 64
r: 0:15 22
0:30.0 104 2:24.2 117 600 62
r: 0:15 24
0:30.0 103 2:25.6 113 600 68
r: 0:15 23
0:30.0 110 2:16.3 138 720 70
r: 0:15 23
r718

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Workout Graph

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