Murray McConnell 6x250m/0:45r row
1,500
Meters
6:37.7
Time
2:12.5
Pace
87
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,755 |
| Overall Time | 11:07.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 63 |
| Stroke Count | 467 |
| Drag Factor | 183 |
May 13, 2025 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.7 | 1,500 | 2:12.5 | 150 | 817 | 63 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 72 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 62 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 64 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 64 | |
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 62 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 59 | |
| r255 |
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