Murray McConnell v0:30/0:15r...16 row
1,839
Meters
8:00.0
Time
2:10.5
Pace
105
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,278 |
| Overall Time | 15:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 60 |
| Stroke Count | 539 |
| Drag Factor | 191 |
May 20, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,839 | 2:10.5 | 157 | 841 | 60 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 62 | |
| r: 0:15 | 31 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 64 | |
| r: 0:15 | 32 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 68 | |
| r: 0:15 | 30 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 56 | |
| r: 0:15 | 31 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 56 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 60 | |
| r: 0:15 | 21 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 54 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 52 | |
| r: 2:00 | 71 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 62 | |
| r: 0:15 | 29 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 64 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 58 | |
| r: 0:15 | 24 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 60 | |
| r: 0:15 | 20 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 60 | |
| r: 0:15 | 20 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 62 | |
| r: 0:15 | 20 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 64 | |
| r: 0:15 | 20 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 60 | |
| r: 2:00 | 21 | |||||
| r439 |
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Workout Graph
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