Murray McConnell 4x250m/0:45r row
1,000
Meters
4:08.7
Time
2:04.3
Pace
63
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,146 |
| Overall Time | 7:08.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 53 |
| Stroke Count | 239 |
| Drag Factor | 151 |
May 29, 2025 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 53 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 52 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 52 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 53 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 57 | |
| r146 |
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Workout Graph
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