Murray McConnell 10x250m/0:45r row
2,500
Meters
11:19.6
Time
2:15.9
Pace
143
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,009 |
| Overall Time | 18:49.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 56 |
| Stroke Count | 721 |
| Drag Factor | 176 |
June 18, 2025 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.6 | 2,500 | 2:15.9 | 139 | 757 | 56 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 59 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 55 | |
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 61 | |
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 56 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 53 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 55 | |
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 53 | |
| 1:11.6 | 250 | 2:23.2 | 119 | 703 | 54 | |
| 1:10.8 | 250 | 2:21.6 | 123 | 711 | 55 | |
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 63 | |
| r509 |
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Workout Graph
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