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Murray McConnell v0:30/0:15r...24 row

2,563

Meters

12:00.0

Time

2:20.4

Pace

135

Calories

Rest Distance752
Rest Time9:30.0
Overall Distance3,315
Overall Time21:30.0
Average Watts126
Calories Per Hour734
Stroke Rate63
Stroke Count860
Drag Factor168

June 26, 2025 09:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,563 2:20.4 126 734 63
0:30.0 115 2:10.4 158 842 54
r: 0:15 27
0:30.0 109 2:17.6 134 762 60
r: 0:15 35
0:30.0 106 2:21.5 124 725 58
r: 0:15 33
0:30.0 113 2:12.7 150 814 56
r: 0:15 24
0:30.0 108 2:18.8 131 749 66
r: 0:15 26
0:30.0 108 2:18.8 131 749 70
r: 0:15 26
0:30.0 102 2:27.0 110 678 62
r: 0:15 30
0:30.0 105 2:22.8 120 713 60
r: 2:00 93
0:30.0 111 2:15.1 142 788 70
r: 0:15 31
0:30.0 108 2:18.8 131 749 74
r: 0:15 28
0:30.0 109 2:17.6 134 762 58
r: 0:15 30
0:30.0 104 2:24.2 117 701 54
r: 0:15 28
0:30.0 107 2:20.1 127 737 62
r: 0:15 23
0:30.0 104 2:24.2 117 701 58
r: 0:15 27
0:30.0 103 2:25.6 113 690 62
r: 0:15 31
0:30.0 104 2:24.2 117 701 62
r: 2:00 60
0:30.0 114 2:11.5 154 828 66
r: 0:15 29
0:30.0 109 2:17.6 134 762 74
r: 0:15 27
0:30.0 104 2:24.2 117 701 66
r: 0:15 23
0:30.0 107 2:20.1 127 737 62
r: 0:15 30
0:30.0 104 2:24.2 117 701 64
r: 0:15 23
0:30.0 103 2:25.6 113 690 66
r: 0:15 16
0:30.0 102 2:27.0 110 678 74
r: 0:15 27
0:30.0 106 2:21.5 124 725 64
r: 0:15 25
r752

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Workout Graph

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