Sign Up

Murray McConnell v0:30/0:15r...24 row

2,563

Meters

12:00.0

Time

2:20.4

Pace

135

Calories

Rest Distance752
Rest Time9:30.0
Overall Distance3,315
Overall Time21:30.0
Average Watts126
Calories Per Hour675
Stroke Rate63
Stroke Count860
Drag Factor168

June 26, 2025 09:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,563 2:20.4 126 675 63
0:30.0 115 2:10.4 158 840 54
r: 0:15 27
0:30.0 109 2:17.6 134 720 60
r: 0:15 35
0:30.0 106 2:21.5 124 720 58
r: 0:15 33
0:30.0 113 2:12.7 150 720 56
r: 0:15 24
0:30.0 108 2:18.8 131 720 66
r: 0:15 26
0:30.0 108 2:18.8 131 720 70
r: 0:15 26
0:30.0 102 2:27.0 110 600 62
r: 0:15 30
0:30.0 105 2:22.8 120 600 60
r: 2:00 93
0:30.0 111 2:15.1 142 720 70
r: 0:15 31
0:30.0 108 2:18.8 131 720 74
r: 0:15 28
0:30.0 109 2:17.6 134 720 58
r: 0:15 30
0:30.0 104 2:24.2 117 600 54
r: 0:15 28
0:30.0 107 2:20.1 127 720 62
r: 0:15 23
0:30.0 104 2:24.2 117 600 58
r: 0:15 27
0:30.0 103 2:25.6 113 600 62
r: 0:15 31
0:30.0 104 2:24.2 117 600 62
r: 2:00 60
0:30.0 114 2:11.5 154 720 66
r: 0:15 29
0:30.0 109 2:17.6 134 720 74
r: 0:15 27
0:30.0 104 2:24.2 117 600 66
r: 0:15 23
0:30.0 107 2:20.1 127 720 62
r: 0:15 30
0:30.0 104 2:24.2 117 600 64
r: 0:15 23
0:30.0 103 2:25.6 113 600 66
r: 0:15 16
0:30.0 102 2:27.0 110 600 74
r: 0:15 27
0:30.0 106 2:21.5 124 720 64
r: 0:15 25
r752

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.