Murray McConnell 10x500m/1:00r row
5,000
Meters
25:43.9
Time
2:34.3
Pace
265
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 35:43.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 50 |
| Stroke Count | 1374 |
| Drag Factor | 165 |
July 03, 2025 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.9 | 5,000 | 2:34.3 | 95 | 627 | 50 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 45 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 47 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 48 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 47 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 51 | |
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 54 | |
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 48 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 58 | |
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 48 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 54 | |
| r559 |
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Workout Graph
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