Murray McConnell 6x2:00/1:00r row
2,707
Meters
12:00.0
Time
2:12.9
Pace
159
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,037 |
| Overall Time | 18:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 42 |
| Stroke Count | 553 |
| Drag Factor | 206 |
May 03, 2026 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,707 | 2:12.9 | 149 | 812 | 42 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 43 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 43 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 42 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 44 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 41 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 42 | |
| r330 |
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Workout Graph
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