Murray McConnell 8x500m/2:00r row
4,000
Meters
16:53.8
Time
2:06.7
Pace
248
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,773 |
| Overall Time | 32:53.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 40 |
| Stroke Count | 805 |
| Drag Factor | 206 |
June 15, 2026 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.8 | 4,000 | 2:06.7 | 172 | 880 | 40 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 42 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 41 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 39 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 40 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 40 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 40 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 39 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 42 | |
| r773 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.