Murray McConnell 8x500m/2:00r row
4,000
Meters
15:50.6
Time
1:58.8
Pace
265
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,729 |
| Overall Time | 31:50.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 36 |
| Stroke Count | 684 |
| Drag Factor | 150 |
June 30, 2026 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.6 | 4,000 | 1:58.8 | 209 | 1003 | 36 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 39 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 37 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 36 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 36 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 36 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 37 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 35 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 36 | |
| r729 |
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Workout Graph
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