Murray McConnell 3x1000m/4:00r row
3,000
Meters
12:12.5
Time
2:02.0
Pace
195
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 24:12.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 37 |
| Stroke Count | 515 |
| Drag Factor | 147 |
July 04, 2026 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.5 | 3,000 | 2:02.0 | 192 | 958 | 37 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 38 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 37 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 37 | |
| r430 |
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Workout Graph
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